Breathe, relax, find your inner peace!

Our meditations are designed to help you find tranquility in the midst of life’s chaos.

Soul Free Wellbeing Meditation

Benefits of Meditation


De-stress have fun and ‘shake your bon bon’ with tasters of Body Percussion, African drumming, meditation and mindfulness.

Rhythm is the mother tongue.
Everyone has rhythm and everyone speaks it.

The body is the one musical instrument we all carry with us.
Experience how rhythm can help wellbeing.

Relax Kids uses relaxation techniques to help children recognise their strengths and manage their emotional journey through life.

The relaxation techniques provide a toolbox of skills which can be transferred into later life.

If children can learn to be calm under pressure at a young age, then they stand in good stead for their adult life.